Why Living a Sober Life Requires Support

Why Living a Sober Life Requires Support

It is important for recovering addicts to have support to lean on in troubled times

As you make your way through intensive treatment, whether it is inpatient rehab or outpatient rehab, you are given the tools needed to maintain sobriety. You may learn how to handle a situation where other people are using drugs or drinking around you. You may also learn what to do when a difficult and triggering situation arises, such as the death of a loved one. Because you learn these skills in rehab, it can be easy to think that you have the ability to maintain sobriety by yourself after treatment ends. However, developing and maintaining a support network is crucial to your ongoing sobriety and recovery.

The Importance of Support

Support from others is an essential part of sobriety that is often forgotten. Without extra support, you are forced to carry the full weight of a trying situation on your shoulders. Even the strongest of people can stumble and fall under that weight. When you have someone else to take away some of the burden, the road of recovery becomes much more manageable. For example, can call a sponsor or friend when you feel a craving or are in a triggering situation. Support in any form is key to avoiding relapse that can occur due to some of the speed bumps of recovery.

Finding Support in the Right Places

Support is critical, but you need to make sure the people you rely on value and respect your recovery. You may need to avoid being in contact with other addicts who are not in recovery. When you need support, you should avoid turning to people who are actively using drugs or alcohol . These people may even have good intentions to help you during tough times, but it can be triggering to maintain close connections with those you know who are still using drugs or alcohol.

Instead of finding support from people who could be triggering to you, you should turn to those people who can lift you up and motivate you to make the right decisions. For many people, this support comes simply from close friends and family. You should take some time to think about whom you can trust before you encounter any of the challenges of sobriety. Do you have a friend that helped you make the decision to recover from addiction? Can you think of a family member who has always been available to listen to you in times of need? It is these types of people that can usually be relied upon for support.

Support groups are another great way to find the help you need during troubled times. 12-Step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are some of the most commonly used support groups, although there are many other types of support groups available. Regardless of what group is used, other members can provide support and offer advice and guidance from their own experiences with sobriety.

Get Help for Drug or Alcohol Addiction

Recovering from addiction can help you find health and happiness in your life. If you or a loved one has become addicted to drugs or alcohol, please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer any questions you might have about addiction treatment options.