What to Do When You Are Feeling Over...

Feeling overwhelmed can lead to poor choices and sometimes addiction When someone feels overwhelmed, she can often develop habits that lead to more complex issues. Feeling overwhelmed with schedules and...

Reviewing DBT...

DBT is a unique treatment approach that focuses on emotional response and specific skillsets Dialectical Behavioral Therapy (or DBT) is a form of therapy that focuses on changing thought patterns and emotional...

Addiction and Changing Your Ways...

Recovering from drug and alcohol addiction takes courage and determination. Getting the right help through drug addiction rehab is the best way to begin your journey to a drug-free life. During rehab, your...

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