Four Ways that Rehab Improves Your Coping Skills

Four Ways that Rehab Improves Your Coping SkillsLearning ways to cope with cravings, addiction triggers or other behaviors that can derail sobriety is an important part of recovery success. As recovering addicts learn coping skills, they can change their decision-making process while learning how to live without substance abuse. The coping skills that many people learn in rehab can increase the chances of recovery, so seek professional help as soon as possible to break drug addiction.

How Rehab Improves Coping Skills

Many people who attend rehab will benefit from the following coping skills:

  • Avoid high-risk situations—Avoiding situations that promote drug abuse is one of the first coping skills that rehab teaches. This skill can protect you from places or with people that contributed to your addiction, like parties, holiday celebrations, places where you used to use, people who enabled your drug problem or situations that remind you of drug abuse. Rehab programs teach people to identify high-risk situations and to avoid them.
  • Relaxation techniques—Rehab also teaches patients how to avoid stress, because it can lead to relapse. Anxiety, panic, depression and mood swings may all be a part of the recovery process, especially in the beginning stages when drug cravings are their worst. This means that learning to relax without drugs can keep your recovery on track. Exercise, deep breathing, meditation, meeting with friends, spiritual experiences, encouraging retreats and time spent with loved ones help people relax while healing the body, mind and spirit.
  • Honesty—Many drug addicts practiced patterns of deceit while using, so hiding drug abuse became a 24 hour job. To counter this behavior, users must learn to be honest about their struggles to those they are accountable, because this will keep them on the path to a drug-free life.
  • Creating a new life—Rehab also teaches users how to create a new life rather than to simply stop the old one. Addiction is not only about a drug, so simply stopping the behavior will not be enough to keep you from relapse. Changing your behaviors by creating a new normal is a powerful coping skill that strengthens recovery.

If you seek professional help, you can learn how to resist drug cravings and stay sober.

Help Resisting Relapse

The coping skills that rehab teaches can change your life one day at a time. If you or a loved one struggles with drug addiction, we can help. Call our toll-free, 24 hour helpline to speak with an admissions coordinator about addiction and finding the right treatment program for your unique situation. You can recover if you have professional support.